Unlock your potential through the power of breathing.
Learn how to harness the power of breathing to influence the mind, enhance fitness, control stress, and improve health and performance. Understand and master breathwork across a full spectrum of techniques and principles that will reshape the way you look at breathing for every situation.
No matter the reason, the XPT Performance Breathing Certification will give you the tools you need to breathe for a better life.
“Every breath you take is a step towards optimization or dysfunction. You are going to breathe anyway, so why not start there as the foundation for long-term lifestyle optimization?”
- PJ Nestler | XPT Performance Director
What you'll learn
Breathing is the foundation of life, and the thousands of breaths we take each day influence every system and cell in the body. However, most people do not consciously think about their breathing and, as a result, often end up with dysfunctional mechanics that negatively impact their well being. In this virtual course, you will learn why optimal breathing is so important, how to assess functional and dysfunctional breathing in various situations, and how to teach and prescribe dozens of breathing methods designed to enhance your physical and mental health, performance, and longevity.
What leading experts are saying about this course:
“XPT delivers top-notch breathing instruction – from Laird’s breath-led meditations and intricate patterns of breath holds to PJ’s spot-on instructions on the mechanics and anatomy, I was in heaven. Whether it’s breathing to control stress or as part of recovery, XPT is cutting edge when it comes to integrating the science and performance of breathing as a key component of being an optimized human.”
- Dr. Belisa Vranich | BreathingClass Founder and author of “Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health“
“The XPT team has world-class understanding and experience in breath work. The methodologies they teach are both highly-effective and innovative. Without question, this is a massively importance piece to the human performance”
- Dr. Andy Galpin I Director BioChemistry & Molecular Exercise Physiology Lab and advisor to XPT
“As recent as five years ago, breathing was seldom considered as a performance strategy. Now, it is top of the agenda for many high performance coaches, elite athletes, law enforcement and military personnel. Performance Breathing® is a major focus of XPT, encompassing the best techniques from around the world to improve recovery, resilience and performance. Attend XPT and incorporate scientifically based strategies to improve sleep, focus and exercise performance. It’s a game changer!”
- Patrick McKeown | author of The Oxygen Advantage and advisor to XPT
This online course includes 15+ hours of instruction, research, and guided practicals that you can take at your own pace. Course access date ends two months from the start date.