Overcoming intense challenges, leaning into discomfort, stimulating growth, and recovering from damage are all building blocks of being the most versatile & resilient human being possible.

XPT cold sessions introduce participants to the benefits of thermal stress through cold exposure. During a freezing plunge, we can build mental and physical resilience, stimulating adaptations while learning how to manage stress response. These benefits transcend the exposure sessions providing useful tools for overcoming stressful situations in daily life. We can also use the cold to promote physical and mental recovery from intense training, reduce pain and inflammation, and transition out of states of high stress to improve recovery and performance.

The revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it a great alternative to an ice bath or chest freezer. The Plunge is safe for indoor or outdoor use and they have made installation truly plug-and-plunge. Fill your Plunge up with a hose, turn it on, set your temp (down to 39F) and you're all set.

The Pro option upgrades the chiller to 3X the cooling power. If you expect very high use (over 5 plunges an hour) or want to cool fast, we recommend the Plunge Pro.

Shipping Included in Lower 48 states