What Is XPT 1 Day Experience?
Much like the onsite XPT Experience that takes place in Malibu, Hawaii and Costa Rica, The XPT 1 Day Experience will give you the opportunity to learn the Breath. Move. Recover. fundamentals directly from Laird and Gabby on any device anywhere in the world. This first of it’s kind, exclusive event will allow you to participate in live Q&A’s over with Laird, Gabby, and the XPT Team..
If you’ve always wanted to attend an XPT Experience but for whatever reason not been able to make it happen, lock September 26th in the calendar and Reserve you spot now.
9:00am PST - 3:30pm PST
Benefits Of Attending
Through the leadership of some of the strongest minds and bodies in sport, fitness and science, you will learn why and how to implement XPT's Breathe, Move, and Recover curriculum into your everyday life and leave feeling like a new person, equipped to take on whatever life presents.
What To Expect:
- Exploration breathing with Gabby - explore the limits of breathwork from high intensity patterns and breath holding to relaxation and stress relief protocols
- Performance Training with PJ - a 75 minute performance based workout incorporating speed, power, and strength training while teaching why and how to train like an athlete, even at home with limited equipment
- Performance breathing lecture with PJ - take a deep dive into the most common breathing question, “how should I breathe during X type of training?” Learn how to match your breathing with the demand of the activity to find the most efficient and effective strategies for preworkout, endurance workouts, strength exercises, high intensity interval training, and post workout recovery
- Intensity session with Laird - adopt Laird’s mindset for a workout by pushing physical and mental limits just to prove that you can. Test your mental fortitude and overcome obstacles while Laird guides you the whole way
How is this whole thing going to work?
Participants will be accepted into a private Facebook group where you will have interactive access to chat with the XPT Team and other participants. There will be a schedule of the sessions posted in the group to allow you to plan accordingly. During the day you will access a variety of sessions from the XPT founders and team in the form of lectures, guided sessions, interactive Q&A’s, and plenty of additional content. Outside of the primary sessions we will provide recipes for your meals, morning and bedtime routines, group cold exposure sessions, and everything you need to live the XPT Life along with us. This will be interactive so you can post your comments, photos, and questions during the experience to interact with the group and XPT team. You will have multiple opportunities to ask questions directly to our team, and founders throughout the day. If you miss any sessions at the scheduled time you will be able to go back and watch them at your convenience throughout the weekend. The sessions will also be available to view for 60 days following the experience.
Do I need a computer to do this experience?
You may access the XPT Live Experience feed from a smartphone, tablet or computer.
Do I need a Facebook Account to attend this experience?
Yes, the group will gather on a private Facebook group, so you will need the ability to log in to Facebook to reach the group, ask questions and tune in.
Do I need a pool?
No, we will not be doing any pool training for this experience.
Do I need a sauna?
No, we will suggest other ways you can heat up. But if you have one great!
Do I need to be in really good shape?
You can participate in this experience at any fitness level.
How big of a workout space will I need?
Any 10x10ft space indoors or outdoors.
What if I have to miss some of it?
No problem, all of the experience content will be accessible for a period of time afterwards so you can go back and watch at your convenience.
What if I have an injury that will limit participation?
You can pick and choose what you participate in, or need to modify.
I'm on a different time zone, will I be able to do this experience?
You can start your experience any time after 9:00am PST on September 26th. All content will be available for 60 days to view at your convenience.